Purpose: Encourages regular physical activity for health improvement.
Prompt: What exercises did you do today, and how did they impact your energy?
Category: Health & Wellness
Rating: 4 /5
Purpose: Promotes positive body image and self-worth.
Prompt: What did you appreciate most about your body today?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes emotional well-being through journaling.
Prompt: How did journaling today help you manage your emotions?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages daily reflection on overall well-being.
Prompt: How did you take care of your mental and physical health today?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes gratitude for even small achievements.
Prompt: What small accomplishments are you grateful for today? How do they contribute to your bigger goals?
Category: Health & Wellness
Rating: 5 /5