Purpose: Encourages self-reflection on sleep quality for improvement.
Prompt: How well did you sleep last night? What changes can you make to improve your sleep tonight?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes hydration for improved physical health.
Prompt: How many glasses of water did you drink today? How can you improve your hydration tomorrow?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages identifying emotional triggers for emotional health.
Prompt: What emotions did you experience today? Were there any emotional triggers you recognized?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages awareness of food choices for better nutrition.
Prompt: How did you practice mindful eating today? How did your meals make you feel physically?
Category: Health & Wellness
Rating: 5 /5
Purpose: Helps reinforce positive thinking and self-worth.
Prompt: Write down three positive affirmations. How will these guide your day?
Category: Health & Wellness
Rating: 4 /5