Purpose: Encourages reflection on the effectiveness of self-care routines.
Prompt: What self-care activities did you practice this week? What changes can you make to improve your routine?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes awareness of mental health status.
Prompt: How would you rate your mental health today? What activities have helped you improve or maintain it?
Category: Health & Wellness
Rating: 4 /5
Purpose: Encourages self-reflection on body image and positivity.
Prompt: How do you feel about your body today? How can you practice more body positivity?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages mindfulness during physical activities.
Prompt: How mindful were you during your physical activities today? What did you notice about your body as you moved?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes mindful cooking and eating.
Prompt: What healthy meals did you cook today? How did preparing your meals impact your connection with food and nutrition?
Category: Health & Wellness
Rating: 5 /5