Purpose: Encourages reflection on relaxation techniques to reduce stress.
Prompt: What relaxation techniques do you use to unwind? How effective are they in reducing your stress levels?
Category: Health & Wellness
Rating: 4 /5
Purpose: Promotes reflection on sleep habits.
Prompt: How would you describe your current sleeping patterns? What changes can you make to improve the quality of your sleep?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes self-love and acceptance as part of overall well-being.
Prompt: What do you love most about yourself? How can you practice more self-acceptance in your daily life?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages users to assess their water intake.
Prompt: How much water have you consumed today? How can you ensure you stay hydrated?
Category: Health & Wellness
Rating: 5 /5
Purpose: Helps users set achievable health goals.
Prompt: What are three specific health goals you want to achieve in the next month? What is your plan to reach them?
Category: Health & Wellness
Rating: 4 /5