Purpose: Promotes reflection on mental health and emotional well-being.
Prompt: How are you feeling mentally and emotionally today? What steps can you take to support your mental health?
Category: Health & Wellness
Rating: 5 /5
Purpose: Helps users think about how mindful they are while eating.
Prompt: How present are you when you eat? How can you practice more mindful eating to enjoy and digest your meals better?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages users to reflect on their emotional well-being.
Prompt: What emotions have you experienced most today? How can you regulate them more effectively?
Category: Health & Wellness
Rating: 4 /5
Purpose: Encourages users to reflect on the quality of their relationships.
Prompt: How do you feel about your current social connections? What can you do to strengthen your relationships?
Category: Health & Wellness
Rating: 4 /5
Purpose: Helps users reflect on their daily eating habits.
Prompt: Have you been eating a balanced diet lately? What improvements can you make to ensure you get all the nutrients you need?
Category: Health & Wellness
Rating: 5 /5