Purpose: Focuses on setting achievable health-related goals.
Prompt: What are your short-term and long-term health goals? What steps can you take to reach them?
Category: Health & Wellness
Rating: 4 /5
Purpose: Encourages reflection on staying hydrated for better health.
Prompt: How much water are you drinking daily? What can you do to ensure you stay hydrated throughout the day?
Category: Health & Wellness
Rating: 5 /5
Purpose: Explores the relationship between diet and exercise.
Prompt: How does your diet support your exercise routine? What adjustments can you make to align your nutrition with your fitness goals?
Category: Health & Wellness
Rating: 4 /5
Purpose: Promotes regular self-assessment of mental health.
Prompt: How are you feeling emotionally today? What support systems do you have in place to maintain your mental health?
Category: Health & Wellness
Rating: 5 /5
Purpose: Helps create a healthy and productive morning routine.
Prompt: What are the key elements of your ideal morning routine? How can they set you up for success throughout the day?
Category: Health & Wellness
Rating: 4 /5