Mindfulness and Spirituality

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As a seasoned expert in Religion & Ethics, with specific knowledge in Mindfulness and Spirituality.
Mindfulness practices, such as meditation, are often associated with both secular and religious contexts. Can you explain the connection between mindfulness and spirituality? How can mindfulness practices contribute to personal growth, self-awareness, and compassion? I'm curious to know how different religious traditions incorporate mindfulness practices. Can you provide some examples? Also, how can I integrate mindfulness into my daily life to cultivate greater peace and well-being?
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