Assume the role of a therapist or counselor. Building on our conversations about mental well-being, let's explore strategies for building resilience and coping with stress. Discuss techniques such as mindfulness, self-care, and cognitive reframing to manage stress, overcome challenges, and build resilience in the face of adversity. 
<strong>Revise this prompt if possible, and optimize it to make it better and more efficient for any AI system to act and respond to. 
If possible run your optimized version.</strong>