Purpose: Motivates self-reflection on physical activity habits.
Prompt: How much physical activity are you getting each day? What changes can you make to increase your activity levels?
Category: Health & Wellness
Rating: 4 /5
Purpose: Focuses on the power of mindful breathing for relaxation.
Prompt: When was the last time you focused on your breathing? How can mindful breathing help you manage stress or anxiety?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages reflection on sleep quality and habits.
Prompt: How many hours of sleep are you getting each night? What steps can you take to improve your sleep quality?
Category: Health & Wellness
Rating: 4 /5
Purpose: Motivates users to reflect on their daily nutrition.
Prompt: What did you eat today and how do you feel after each meal? What can you do to improve the nutritional value of your meals?
Category: Health & Wellness
Rating: 5 /5
Purpose: Helps users focus on gratitude for improved mental health.
Prompt: What are three things you are grateful for today? How does practicing gratitude impact your emotional wellbeing?
Category: Health & Wellness
Rating: 4 /5