Purpose: Focuses on the importance of motivation in maintaining health habits.
Prompt: What keeps you motivated to maintain your health? What strategies can you use when your motivation begins to dip?
Category: Health & Wellness
Rating: 3 /5
Purpose: Promotes self-acceptance and body positivity.
Prompt: How do you practice body positivity in your daily life? What can you do to foster a healthier and more positive relationship with your body?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages regular mindfulness practice for mental clarity.
Prompt: What is one thing you can do today to be more mindful? How does practicing mindfulness affect your stress levels?
Category: Health & Wellness
Rating: 4 /5
Purpose: Helps reflect on stress management strategies.
Prompt: What is the main source of stress in your life right now? What healthy coping mechanisms can you use to manage it?
Category: Health & Wellness
Rating: 5 /5
Purpose: Focuses on setting achievable health-related goals.
Prompt: What are your short-term and long-term health goals? What steps can you take to reach them?
Category: Health & Wellness
Rating: 4 /5