Purpose: Promotes tracking positive thoughts for emotional health.
Prompt: What positive thoughts did you focus on today? How did they shape your actions?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages gratitude for taking care of oneself.
Prompt: What self-care activity are you grateful for today? How did it improve your overall well-being?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages mindfulness reflection at the end of the day.
Prompt: How did mindfulness practices today help you stay present? What can you improve tomorrow?
Category: Health & Wellness
Rating: 5 /5