Purpose: Encourages daily reflection on mental health.
Prompt: How did you manage your mental health today? What activities supported your emotional well-being?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes mindfulness to start the day with calmness.
Prompt: How did you incorporate mindfulness into your morning routine? How did it impact your day?
Category: Health & Wellness
Rating: 4 /5
Purpose: Encourages self-assessment of overall wellness for the week.
Prompt: How well did you care for your physical, mental, and emotional health this week?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages planning to improve sleep quality.
Prompt: What steps can you take to improve your sleep quality this week?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes emotional resilience through reflection.
Prompt: What challenges did you face today, and how did you overcome them?
Category: Health & Wellness
Rating: 5 /5