Purpose: Encourages a reflection on daily self-care routines.
Prompt: What self-care activities did you do today? How did they affect your overall mood?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes gratitude as a key to emotional well-being.
Prompt: Write down three things you are grateful for today. How do these affect your mental health?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages conscious awareness of daily movement.
Prompt: How much movement did you get today? What could you do differently tomorrow?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages reflecting on boundaries to protect mental health.
Prompt: What boundaries did you set today to maintain your mental health?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages self-reflection on sleep quality for improvement.
Prompt: How well did you sleep last night? What changes can you make to improve your sleep tonight?
Category: Health & Wellness
Rating: 5 /5