Purpose: Promotes reflection on activities that reduce stress.
Prompt: What stress-relief activities did you practice today? How did they help you relax and unwind?
Category: Health & Wellness
Rating: 4 /5
Purpose: Encourages planning to improve sleep quality.
Prompt: What steps can you take to improve your sleep quality this week? How will better sleep impact your daily life?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes regular hydration awareness.
Prompt: How many glasses of water did you drink today? How did it affect your mood and energy levels?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages better sleep hygiene for optimal rest.
Prompt: What steps can you take to improve your sleep tonight?
Category: Health & Wellness
Rating: 4 /5
Purpose: Helps in setting small daily fitness goals.
Prompt: What fitness goal will you achieve today? How will it benefit your body and mind?
Category: Health & Wellness
Rating: 5 /5