Purpose: Encourages reflection on small accomplishments to boost self-esteem.
Prompt: What small wins did you achieve today? How do these contribute to your overall wellness journey?
Category: Health & Wellness
Rating: 4 /5
Purpose: Encourages reflection on self-compassion and kindness.
Prompt: How compassionate were you to yourself today? How can you practice more self-kindness?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages self-assessment of weekly physical activity.
Prompt: How many days did you exercise this week? How did it improve your mood and energy levels?
Category: Health & Wellness
Rating: 4 /5
Purpose: Promotes reflection on emotional resilience and coping strategies.
Prompt: What challenges did you face this week, and how did you cope? What can you do to strengthen your emotional resilience?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages reflection on the effectiveness of self-care routines.
Prompt: What self-care activities did you practice this week? What changes can you make to improve your routine?
Category: Health & Wellness
Rating: 5 /5