Purpose: Promotes awareness of how lifestyle choices affect energy levels.
Prompt: How were your energy levels today? What factors contributed to you feeling energized or tired?
Category: Health & Wellness
Rating: 5 /5
Purpose: Encourages reflection on work-life balance for mental health.
Prompt: How balanced is your work and personal life? What changes can you make to ensure you have enough time for both?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes mindfulness through connection with nature.
Prompt: Did you spend any time in nature today? How did being outside impact your mental and emotional health?
Category: Health & Wellness
Rating: 4 /5
Purpose: Encourages tracking of fitness progress over time.
Prompt: What fitness goals have you accomplished recently? What’s your next fitness goal?
Category: Health & Wellness
Rating: 5 /5
Purpose: Promotes healthy hydration habits.
Prompt: Did you drink enough water today? How does staying hydrated impact your physical and mental well-being?
Category: Health & Wellness
Rating: 5 /5